“We all form self-images and much of our behavior is pretty well determined by how we feel about ourselves.”
–Eunice Baumann-Nelson, Ph.D., PENOBSCOT
There is a cycle of building beliefs called the self talk cycle. Our self talk builds our self image and our self image determines our behavior, our actions, and our self worth – how we feel about ourselves. If we want to change the way we feel about ourselves we need to change our self talk. We need to build ourselves up. We need to talk to ourselves in a kind, positive, uplifting, good way. We need to talk to ourselves about the good things that are happening and know that we are worthy and expect abundance.
Oh Great Spirit, today help me to know myself. Help me to see the joy, kindness, strength and beauty that I am.
I really needed this one today. I have been feeling so out of place since everything went down. I feel so agitated most of the time because I am not in harmony with anything. Mother Earth sang to me last night…taught me how to meditate over the sweet hum of her energy. It was what I had prayed to the Creator to achieve.
I never knew the peace of that constant melody til now. I believe the Creator wants me to learn how to live with harmony inside no matter the chaos outside or in my mind…that I need to teach my mind to listen to the hum of my soul and the rythym of my heart to finally achieve that joy which seems to be so elusive. Once you have that joy, it is constant like the hum and rythym of Mother Earth…it never fails…it never leaves you.