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29 Oct 2007 @ 2:33 PM

Get rid of that “extra”

I have been doing my best to get into better shape over the past few months. I must say that there is no Miracle burn to get it done. It’s hard work through and through. I watch these people on Biggest Loser and I feel for them. I’m not anywhere near where they are, but it could change for me just like it did for them in their lives. I think getting rid of the “extra” shouldn’t just be about weight…it should be about everything in our lives. Get rid of the excess, the unnecessary…become healthy in life not just our eating habits. That’s the key.

Let them know: