Today I did more weight on the back press than last time. I went up to 65 lbs from 40 when I first did the exercise. I did less on my biceps today because I wanted to concentrate on tone, so down from 40 to 30 on that. I also did my full 40 reps at 45 pounds on the sitting row. My other presses went up at least 5 lbs each. I am proud of my progress. I usually bounce back to my strength pretty quickly when I start going back to a routine.

Every time I get finished, I end up having a raging appetite. Since I need like 2300 calories a day there is no such thing as taking an appetite suppressant to help me lose the weight that I have accumulated. I have to keep feeding my face! Good thing I keep rough track of what I eat, or I would never make it to the calories I need per day. I used to get barely 900 a day. Whooohooo for progress.